Monday & Thursday Evenings Meditation
via Zoom link
8:00-8:30 pm – Meditation – We begin with a half-hour meditation. Basic instruction is always given. The instruction is often mindful breathing, but can also include metta meditation or walking meditation.
8:30-9:15 pm – Dharma Talk and discussion One of our practice leaders, or a guest speaker will discuss a topic related to meditation practice. Previous discussion series have included the four noble truths, the 10 perfections (paramis), Dependent Origination, the 5 precepts, Buddhist personality types, and the differences between intention and aspiration.
Thursday Evening Meditation
via Zoom https://zoom.us/j/867226745?pwd=RjIwdUNYL3NqQklVOGR5UlIzekJsQT09
8:00-8:45 pm – Meditation – We engage together in mindfulness meditation with a particular aspiration. For instance, we may begin a meditation a session by asking participants to notice what it feels like when they bring their attention back to the breath.
8:45-9:00 pm Group Reflections of Meditative experience Those that wish may share reflections about their experiences related to this practice from the evening meditation, their daily practice or everyday life.
You can also subscribe to our google group to get weekly emails
New Haven Insight Google Group